Do you suffer from clinical anxiety? 1 minute self-test tool.
This test is widely recommended as a simple measure of psychological anxiety.
If you have any health concerns, please, see your health professional.
1 / 21
1. I found it hard to wind down.
2 / 21
2. I was aware of the dryness of my mouth.
3 / 21
3. I couldn’t seem to experience any positive feelings at all.
4 / 21
4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion).
5 / 21
5. I found it difficult to work up the initiative to do things.
6 / 21
6. I tended to overreact to situations.
7 / 21
7. I experienced trembling (eg, in the hands).
8 / 21
8. I felt that I was using a lot of nervous energy.
9 / 21
9. I was worried about situations in which I might panic and make a fool of myself.
10 / 21
10. I felt that I had nothing to look forward to.
11 / 21
11. I found myself getting agitated.
12 / 21
12. I found it difficult to relax.
13 / 21
13. I felt down-hearted and blue.
14 / 21
14. I was intolerant of anything that kept me from getting on with what I was doing.
15 / 21
15. I felt I was close to panicking.
16 / 21
16. I was unable to become enthusiastic about anything.
17 / 21
17. I felt I wasn’t worth much as a person.
18 / 21
18. I felt that I was rather touchy.
19 / 21
19. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat).
20 / 21
20. I felt scared without any good reason.
21 / 21
21. I felt that life was meaningless.
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