Is cannabinoid (CBD) oil helpful for anxiety?

Cannabidiol (CBD) oil is gaining popularity as a natural remedy for anxiety. While some studies suggest it may help reduce symptoms of anxiety, research is still in its early stages. Here’s what you should know:

Potential Benefits: CBD may interact with the body’s endocannabinoid system, which regulates mood and stress responses. Early research shows promise in reducing anxiety symptoms, particularly in social anxiety and generalized anxiety disorder. So, it is a ‘maybe’.
Limitations: There is no one-size-fits-all approach, and the effectiveness of CBD can vary. High-quality, regulated studies are still needed to confirm its safety and long-term effects. So, it is too early to say what the oil does to you and how it works.
Safety Concerns: CBD is generally well-tolerated but can cause side effects such as drowsiness, nausea, or dry mouth. It’s essential to ensure the product is legal, high-quality, and free from THC (the psychoactive compound in cannabis).

Tip: If considering CBD oil for anxiety, consult a GP or mental health professional first to ensure it’s a safe option and won’t interfere with existing medications.

What are the most common mental health issues in young people?

A: The most common mental health issues among young people include:

Anxiety disorders
Depression
ADHD
Eating disorders
Self-harm behaviours
Substance use disorders

These conditions often arise due to social pressures, academic stress, family problems, or traumatic experiences.

How can I recognise if a young person is struggling with their mental health?

A: Look out for the following signs:

Persistent sadness or irritability
Withdrawal from friends, family, or activities they previously enjoyed
Changes in eating or sleeping patterns
Difficulty concentrating or performing at school
Physical complaints (e.g., headaches, stomachaches) without a medical cause
Risky behaviours or talk about self-harm or suicide

If you notice these signs, approach the young person with empathy and concern.

What can parents, teachers, and friends do to help?

Parents: Create a safe, open environment for discussions. Offer emotional support and seek professional help when needed.
Teachers: Be observant and approachable, offer support through school counsellors, and reduce academic pressure when possible.
Friends: Listen without judgment, encourage seeking help, and be a steady source of support.

How does social media impact young people’s mental health?

A: While social media can foster connections, it also contributes to:

Anxiety and depression from comparison culture
Sleep deprivation due to excessive screen time
Cyberbullying or online harassment

Tip: Encourage healthy online habits, such as limiting screen time and promoting positive accounts.

What are effective ways to reduce stress for young people?

Encourage physical activity: Exercise helps reduce stress and improve mood.
Promote healthy habits: Adequate sleep, balanced diets, and mindfulness practices are key. Some even suggest aromatherapy.
Teach time management: Help them organize tasks and avoid last-minute pressures.
Model stress management: Show them healthy ways to cope with challenges.

When should professional help be sought?

A: Professional help should be sought if:

Symptoms persist for weeks or worsen over time
There’s talk of self-harm or suicide
Daily functioning is significantly affected (e.g., school performance, relationships)
The young person feels overwhelmed despite support from family and friends

Reach out to a GP, psychologist, or mental health helpline.

What resources are available for young people in Australia?

A: Some excellent resources include:

Kids Helpline: 1800 55 1800
Headspace: A national youth mental health foundation
Beyond Blue: Support for depression and anxiety
Lifeline: 13 11 14 (24/7 crisis support)

Encourage young people to access these services for confidential help.

Is cannabinoid (CBD) oil helpful for anxiety?