Do you suffer from clinical anxiety? 1 minute self-test tool.

This test is widely recommended as a simple measure of psychological anxiety.

If you have any health concerns, please, see your health professional.

1 / 21

1. I found it hard to wind down.

2 / 21

2. I was aware of the dryness of my mouth.

3 / 21

3. I couldn’t seem to experience any positive feelings at all.

4 / 21

4. I experienced breathing difficulty (eg, excessively rapid breathing,
breathlessness in the absence of physical exertion).

5 / 21

5. I found it difficult to work up the initiative to do things.

6 / 21

6. I tended to overreact to situations.

7 / 21

7. I experienced trembling (eg, in the hands).

8 / 21

8. I felt that I was using a lot of nervous energy.

9 / 21

9. I was worried about situations in which I might panic and make a fool of
myself.

10 / 21

10. I felt that I had nothing to look forward to.

11 / 21

11. I found myself getting agitated.

12 / 21

12. I found it difficult to relax.

13 / 21

13. I felt down-hearted and blue.

14 / 21

14. I was intolerant of anything that kept me from getting on with what I was doing.

15 / 21

15. I felt I was close to panicking.

16 / 21

16. I was unable to become enthusiastic about anything.

17 / 21

17. I felt I wasn’t worth much as a person.

18 / 21

18. I felt that I was rather touchy.

19 / 21

19. I was aware of the action of my heart in the absence of physical exertion (eg,
sense of heart rate increase, heart missing a beat).

20 / 21

20. I felt scared without any good reason.

21 / 21

21. I felt that life was meaningless.

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