If you are reading this, you already know what PMS or premenstrual syndrome is.

For those who do not know, PMS is a debilitating condition that occurs in a certain part of the menstrual cycle.

Every month PMS sufferers experience severe abdominal pain, mood swings, tiredness, bloating and many other symptoms.  

With all the advancements in modern science, no one came up with a cure or a remedy for PMS.

Certain foods may alleviate suffering and help to a degree. One of them is cabbage. Cabbage contains a chemical that helps to metabolise estrogen – a hormone that plays role in PMS.

To cut a long story short, eating some cabbage in a form of a salad, pickled or steamed would help with PMS symptoms.



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