True or False: Popping Pimples Makes Them Worse

It’s tempting to think that popping a pimple will make it go away faster. But dermatologists agree — squeezing spots usually does more harm than good.

When you press on a pimple, the pressure can push bacteria and oil deeper into the skin, causing more redness, swelling, and even infection. In some cases, it can leave scars or dark marks that take much longer to heal than the original blemish.

So what’s the right approach?

• Hands off: Avoid picking or squeezing.

• Gentle cleansing: Wash your face twice daily with a mild, non-irritating cleanser.

• Targeted care: Use spot treatments with ingredients such as benzoyl peroxide or salicylic acid.

• See a professional: If acne is frequent or painful, a GP or dermatologist can recommend prescription options that clear skin safely.

The truth? Popping pimples makes them worse, not better. Healing happens faster when you let your skin repair itself.

Watch the short explainer video below to learn what really happens when you squeeze a pimple — and what to do instead.

Watch the Video

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Keywords: pimple popping, acne myths, skincare, blemish care, True or False Health, iSeeGP Health Stories